By Beth at The First Year Blog A dessert that is all at once refreshing, delicious, healthy and beautiful? That’s something we can get on board with. These may seem complex but they are totally worth it and a great way to sneak in a few extra fruits and veggies for you and the kiddos…Details
We’ll be the first to admit drinking water can be booooooring. But we also know how essential hydration is for the body. That’s why this summer we’re adding tons of delicious melon to our snack rotation. Melon fruit has a ton of water content (watermelon, for example is 95% water!) so it hydrates, regulates body…Details
[Rocky Coast Family Acupuncture] exceeded my expectations. My first visit addressed pain. My second was focused on relaxation – this is where the magic occurred. I could feel changes in my body in layers. Bizarre. By the end I was emotional (literally in tears) which completely caught me off guard. I was told the body…Details
As many of you know, we are now selling supplements on our website! The latest addition to our medicine cabinets? Herb Pharm’s Tea Tree Oil! This amazing supplement is awesome for so many things, our 15 favorite uses outlined below! Get yours today by clicking “store” above. Contact us for more details!
Original Recipe by Monica the Cave Woman We’ve talked about the health benefits of ginger here before (remember this yummy smoothie??), but can we say again how great it is for your body?? Ginger helps relieve digestive issues, helps protect against cancer, flights colds and flu, lowers blood pressure, speeds up metabolism and of course,…Details
Via Gimme Some Oven Did you know that grapes actually can give you an awesome energy boost? It’s true! And who doesn’t need that every once in a while?? This salad is as yummy as it is pretty and has definitely made it into our lunch boxes more than a few times, especially during last…Details
I was diagnosed with stage II breast cancer and started going to Rocky Coast Family Acupuncture a year ago to help with the side effects of chemotherapy. Jason Stein met with me on my first consultation and I immediately felt a connection with him, as if I had known him forever. I found it extremely…Details
“I never leave Rocky Coast feeling disappointed! They are so knowledgable and full of answers so don’t hesitate to ask. No matter who I am with- I’m extremely comfortable. They also helped me find the right probiotic. I HIGHLY recommend Rocky Coast Acupuncture.” – Jessica M.
Literally translated, Tui Na means “pinch and pull”. This Chinese massage uses rhythmic compression techniques along different energy channels of the body to establish harmonious flow of Qi and bring the body back to balance. The healing process can be enhanced with various Chinese herbs. It is very effective in reducing neck, shoulder, hip, back,…Details
By Double Thyme Maybe it’s the knowledge of bathing suit season fast approaching or maybe it’s just our bodies way of hitting restart after a long winter, but come summertime, our bodies begin to crave healthier, lighter foods. Enter: salads! We love this Israeli couscous salad for lunch or dinner (or both!) because it’s tasty,…Details