Recipe: Almond Butter Acai Bowl

We all know that almonds are so so good for you. Chalk full of healthy fats and proteins. But did you know they also can be useful for fertility? Almonds contain lots of vitamin E, which is essential for the health of the uterine lining! With that in mind, we’re loving this recipe for Almond…

Recipe: Oatmeal Fig Bars

This is a Fall favorite recipe in our house. Figs are high in natural sugars, minerals and fibers. As such, they help to nourish and tone the intestines. In addition, figs are fairly rich in potassium, calcium and magnesium which helps control blood pressure. This easy recipe for Oatmeal Fig Bars (or homemade fig newtons!)…

Rainbow Popsicles Recipe

By Beth at The First Year Blog A dessert that is all at once refreshing, delicious, healthy and beautiful? That’s something we can get on board with. These may seem complex but they are totally worth it and a great way to sneak in a few extra fruits and veggies for you and the kiddos…

Lime & Ginger Detox Soup

Original Recipe by Monica the Cave Woman We’ve talked about the health benefits of ginger here before (remember this yummy smoothie??), but can we say again how great it is for your body?? Ginger helps relieve digestive issues, helps protect against cancer, flights colds and flu, lowers blood pressure, speeds up metabolism and of course,…

Grape, Avocado & Arugula Salad

Via Gimme Some Oven Did you know that grapes actually can give you an awesome energy boost? It’s true! And who doesn’t need that every once in a while?? This salad is as yummy as it is pretty and has definitely made it into our lunch boxes more than a few times, especially during last…

Pineapple Ginger Smoothie

By Gimme Some Oven Colorful, tasty and the perfect breakfast smoothie for sailing into summer, this ginger/pineapple concoction is loaded with nutrients. Our favorite? Ginger! Ginger has many health benefits, including breaking down toxins in the body, cleansing the lymphatic system. relieving nausea and pain, lowering inflammation and improves diabetes! Click to Print

Bone Broth Protein Veggie Frittata Recipe

Recipe By Dr. Axe Bone broth is a stock made primarily from the bones and connective tissues of animals or fish. Bone broth may contain both essential and inessential amino acids, which your body can use to augment or support various parts of your skeleton! This magical elixer also supports gut health and immune support…

Anti-inflammatory Coconut Tumeric Bites

By Michelle Hoover of Unbound Wellness Inflammation can lead to many health issues and symptoms including Cardiovascular disease, chronic pain, inability to lose weight, Autoimmune disease and more!¬†Tumeric has been used for thousands of years as a powerful anti-inflammatory agent. Added into an otherwise healthy diet of beneficial fats and veggies, Turmeric can be a…