Bone broth is a stock made primarily from the bones and connective tissues of animals or fish. Bone broth may contain both essential and inessential amino acids, which your body can use to augment or support various parts of your skeleton! This magical elixer also supports gut health and immune support and even provides an energy boost! Those are some awesome benefits we can get behind.
While there are many ways you can add bone broth to your diet, we are currently loving this Bone Broth Protein Veggie Frittata. See Dr. Axe’s recipe below and tell us: what’s your favorite way to incorporate bone broth into your diet, and have you seen results?