Prolonged sitting (like most people do at work all day!) can lead to increased pressure on your back, pelvis and more, leading to serious health problems. Prolonged sitting (more than just 3 hours a day!!) can lead to obesity, heart disease and even premature death. With that in mind, we have rounded up some great stretching routines to break up your work day and get your body on track for healthy living. SOURCE


See also these tips for getting the most from your stretching routine: